Category Archives: Breakfast

How I Do My Green Smoothie

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Happy Saturday everyone!

I am going to stop posting regularly on Saturdays, but since I have taken several days off the last couple of weeks, I thought I would share something today.

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Let’s talk about green smoothies! Or smoothies in general. Or juices. I don’t have a juicer or Vitamix but I make my smoothies in a blender. And I want to hear your favorite smoothie/juice combinations!

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To start, let’s talk about the green part of the smoothie. I’ll tell you — I don’t really want to make and drink a smoothie unless it has spinach (or something green) in it. It seems not worth it to me. Sure, blended fruit and yogurt is good, but there are many other things I would rather be eating/drinking. Now, add spinach and it becomes much more worth it to me. I am now consuming a huge amount of leafy greens, easily! To start my day. Before I do anything else, I have an entire cup of raw spinach in me. Now that is worth it. If you haven’t had a green smoothie before, you really can’t taste the greens! How I can describe the taste is purely refreshing. The greens add this amazing feeling and taste of freshness, and I love it. Also, I haven’t adventured much past spinach, except for one time when I used kale. What kind of greens do you add to you smoothie or juice?

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Let’s talk taste/sweetness. I don’t love smoothies that are overly sweet. It’s like I’m having dessert for breakfast. I know, who doesn’t love that? Dessert-y things for breakfast. I don’t! I love oatmeal for breakfast, but not if it is overly sweet. Same with my smoothies. I don’t add any extra sweetener other than the fruit itself. And, like I said above, you can’t taste the spinach, but I feel that it counteracts even more of the sweetness, which is perfect for me. Do you like your smoothies sweet? What do you add to make it sweet? If I ever were to add extra sweet, I would probably add honey.

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Now on to texture. I like it thin. I want to be able to drink it without a straw. I want it to flow easily out of my glass and into my mouth. Almost juice-ish. But, like I said, my smoothies are technically not juice because I just use a blender. I try to get them as close to juice-y as I can. I tried a green smoothie from a local coffee shop about a week ago. It sounded so good. Spinach, avocado, banana and pineapple. Great combination. But, this smoothie was so thick. I took one sip and I loved the flavor, but the texture was way too thick for me. It is almost too heavy?  Like I get way too full drinking thick smoothies. I want to feel light and refreshed after drinking my smoothie. Not full and weighed down.

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Liquid. Every smoothie needs liquid. Juice is good, but not for me. It’s makes it too sweet for my taste and also in some cases, adds a lot of extra sugar and non-real ingredients. My preference is coconut or almond milk. Once I made the switch to coconut and almond milk, I haven’t looked back. My thoughts on dairy are the same as they are on gluten. I don’t have an allergy or intolerance, but it just makes sense to me to use the least amount as possible.* I would rather consume my dairy in the form of cheese, ice cream or other delicious creamy desserts. Let’s keep the dairy out of the smoothie (for me). I also add yogurt to my smoothie. I don’t add much, but I think it lends a creamy texture to the smoothie. I absolutely love this coconut yogurt. It is the best.

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Fruit. You need it (I think). Even though I don’t like too much sweetness, I do like some. And the natural sweetness from fruit is perfect. A mix of fresh and frozen is what I prefer. Frozen to give a bit of coolness and icy-ness to the smoothie. Fresh because, well just because it is fresh. I have been doing some kind of yellow or orange frozen fruit. Peach or mango, mostly. Peach is what I am loving right now. Does anyone freeze their own fruit? Is there anything special I need to know about doing it? Or do I just slice it up and put it in a bag and then to the freezer? Freezing my own fruit is something I have been wanting to do. For fresh, I have been doing some kind of berry – mostly blueberry or strawberry but I really want to try fresh blackberries!

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My favorite part of this blog is the sharing. I share with you and I love to hear what you would like to share with me as well. I do love the smoothie that I am drinking now, but I am ready to try some new things. So share away!

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Do you drink smoothies? Green smoothies?

What is your all-time favorite combination?

Do you like your smoothie thick or thin?

What kinds of things do you add to your smoothie to make it extra healthy?

*Interesting fact: Greg once told me that we are the only mammals that consume milk beyond the time that it’s needed from the mother for survival (unless it is given to a pet). He had a professor who didn’t consume dairy for that reason. That fact wouldn’t stop me, but it is definitely something to think about.

How I make my smoothie:

Ingredients
*This will make two smoothies (or one really big one). I make enough smoothie for two at a time. I drink one and put the other in the fridge for the next day.
1 cup coconut or almond milk
1 cup frozen peaches or mangoes
1/2 cup fresh blueberries or strawberries
1/4 – 1/3 cup coconut yogurt
2-3 cups fresh spinach

Pour the coconut or almond milk into a blender. Then add the frozen fruit, fresh fruit, yogurt and the spinach last. Blend on high for several minutes, or until everything is completely blended and smooth.

Enjoy!

Carrot + Ginger Bread

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Don’t be afraid.

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I know. Carrots in bread. We know that carrots are good in cake. But in bread? Yes, they are good in bread too. They add texture and moisture. And there is just something about putting grated carrots into my baked goods. I love it!

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And ginger. Real, fresh ginger. You know, that knobby looking root vegetable that lurks in the produce section. That gets pickled and served next to sushi. Yes, that is what we are using here.

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And trust me, you won’t find anyone who dislikes that pickled ginger more than me. I just can’t do it with sushi. I always feel like I should though. Like I’m not getting the true sushi experience without that ginger. But I’ve tried. Just give me soy sauce and wasabi and my sushi is good to go.

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But, back to the ginger. This ginger does have the same taste as the pickled sushi ginger I’m talking about above. But in this bread, it just somehow works. Mixed with carrots and cinnamon and golden raisins, and baked into a bread, I’m liking this ginger flavor. The best way I can describe it is zingy and bright. Yes, it tastes bright.

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Now, if after my attempt to convince you, the ginger still scares you, still try this bread. Just add less ginger! I used a small knob of fresh ginger which grated into one heaping tablespoon. And I do want to stress that that one tablespoon does produce a prominent ginger flavor. If you don’t want the ginger to be that prominent, try scaling back to 1/2 of a tablespoon. That should still give you some wonderful flavor without being too overpowering.

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And the raisins. I know that they are another food on many people’s ‘will not eat’ list. They were on mine for many years. But once I discovered golden raisins, I can’t get enough of them! I put them in everything. Golden raisins add sweetness and moisture to this bread. When you come to one in the bread, it is like a little sweet, soft pillow of moisture. Tell me that doesn’t sound good!

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Enjoy, this bright, zingy, moist, delicious, spring-y, refreshing bread!

Ingredients
2 cups flour
2 teaspoons cinnamon
2 teaspoons baking powder
3/4 cup oats, plus an additional handful for topping
1/3 cup coconut oil, melted
1/2 cup sugar
2 eggs
1/2 cup coconut milk
1/3 cup yogurt
1 teaspoon vanilla extract
1/2 cup golden raisins
1 tablespoon fresh ginger, grated
2 cups carrots, grated
A handful of unsweetened coconut flakes, for topping (optional)

Start by preheating your oven to 425*. Grease one or two loaf pans. I used one, but wish I had used two. I had one very large loaf and wish I had two smaller ones.

In a mixing bowl, whisk together the flour, cinnamon, baking powder and oats. Set aside.

In a another mixing bowl, cream the melted coconut oil and sugar. Add in the eggs, one at a time, beating well between each addition. Then add the milk, yogurt and vanilla extract, beating well to combine.

Add the wet ingredient mixture to the dry and mix until just combined. Add the raisins, ginger and carrots and again mix until just combined. Pour the batter into the loaf pan. Top the batter with a handful of oats and unsweetened coconut flakes.

For one loaf pan, bake in the preheated oven for 40-50 minutes, or until an inserted knife comes out clean. If you use two loaf pans, the baking time will be less, so I would start checking the loaves at 30 minutes.

Enjoy!

Asparagus + Mushroom + Spring Onion Quiche

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I can’t believe that this is only the second quiche that I am sharing with you.

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I am in love with quiche. It has always been a favorite dish of mine.

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I got a call from my mom on Saturday morning and she asked me if I was hungry.

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She told me that she made the best quiche ever, did I want any? I had just finished breakfast but figured that by the time I got ready and drove home, I would be ready to try this quiche.

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I pulled in, walked through the door and my mom sliced me a huge slice of quiche. It took one bite for me to agree. This was the best quiche ever!

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I don’t know what it is.  It may be the combination of fresh, spring veggies. Or maybe my mom found the perfect egg to cream ratio. Whatever it is, this quiche is just right.

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Ingredients
*This makes two 9-inch quiches
1 bunch of asparagus
4 green spring onions
8 oz. mushrooms
2 – 9 inch round pie crusts
8 eggs, divided
1 cup half and half, divided
Olive oil
1 tablespoon butter
Salt, pepper and garlic salt
1 cup cheese, divided (I used mixed Italian and freshly grated parmesan)

Preheat oven to 350*. Roll out the dough and lightly grease two 9-inch pie pans. Push the dough into the pie pans.

Prep your veggies. Chop the asparagus, onions and mushrooms so that they are all about the same size. Drizzle some olive oil into a pan over medium heat and once hot, add asparagus first. Cook for about 3 minutes, or until asparagus begins to get soft. Then add the onions, cooking another 2 minutes to get them soft. Next, add the mushrooms, salt, pepper, garlic salt (to taste) and butter and cook all veggies together for about 5 minutes. Veggies should be soft and slightly browned when done.

For each quiche, crack 4 eggs into a bowl. Whisk well with 1/2 cup of cream.

To assemble each quiche, first put the veggies onto the bottom of each crust. Then add 1/2 cup of cheese to each, on top of the veggies. Next, pour the egg mixture over the veggies and cheese.

Place the quiche in the oven. Set the time for 15 minutes. After 15 minutes, stir the quiche filling around. It should be slightly set already, but that is okay. Cook for an additional 15 minutes.

Enjoy!

Peach + Cranberry Baked Oatmeal

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Baked oatmeal, again.

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This is the 63rd post on this little blog and the third time I made baked oatmeal for you. That’s one baked oatmeal every 21 days. Except that my first two baked oatmeal recipes were posted just 10 days apart.

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I was going to take a break from making baked oatmeal until this past weekend. I ate it at a restaurant. And after the first bite, I knew I’d be making it for you soon.

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This combo of peaches + cranberries was inspired by what I ate at Cafe 101. I’ve had the idea of peach baked oatmeal in the back of my mind for a while, but have been waiting for fresh peaches. Cafe 101’s baked oatmeal was so good though, and I’m pretty certain the peaches weren’t fresh, so I decided to go for it. What made my decision even easier was the can of Three Springs Fruit Farm peaches I had in my cupboard. With that, I had no doubt that canned peaches would suffice.

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Even though this is the third time I made you baked oatmeal, this is the first time it doesn’t contain nuts. Or golden raisins. But it does have dried cranberries. Those are close to raisins. I really wanted to use fresh cranberries, but could not find them! I don’t think I realized fresh cranberries were a seasonal purchase. Definitely wrong about that.

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And! I baked this in my cast iron skillet. Yes, I am obsessed. It’s the best.

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This oatmeal is delicious. Not overly sweet, but for me, just the right amount. The cranberries get plump and the juicy peaches break right apart after they are baked. Sweet cinnamon and vanilla compliment the fruit perfectly.

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Ingredients
2 cups oats (I used old fashioned)
1/2 cup brown sugar
1 teaspoon baking powder
1 heaping teaspoon cinnamon
3/4 cup dried cranberries
1  1/2 cups milk (I used almond)
1 egg, lightly beaten
1 teaspoon vanilla extract
2 tablespoons butter or coconut oil, melted + cooled
5 canned peach halves, diced

Preheat oven to 350*. Grease a cast iron skillet or a baking pan with butter or coconut oil.

In a bowl, mix together the oats, brown sugar, baking powder, cinnamon and dried cranberries.

In another bowl, mix together the milk, egg, vanilla extract and melted butter or coconut oil. Pour the wet ingredients into the dry ones and mix well. Fold in the diced peaches.

Transfer batter to the greased skillet or pan. Bake in the preheated oven for 25-30 minutes, until oatmeal is set and slightly golden brown.

Enjoy!

Pumpkin + Cinnamon Muffins

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I still have break brain. And I don’t know what to do.

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I’ve only been back to class a few days since spring break, but I’m having trouble finding my groove.

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These muffins gave me comfort during a week of discomfort. My mind has been all over the place, but at least I had these to enjoy. 🙂

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The smell of these alone was enough to warm me up. The sweet cinnamon scent was incredible. It filled my apartment and made digging in immediately unavoidable.

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These muffins are soft, sweet and full of rich cinnamon flavor. The pumpkin flavor is subtle, but compliments the cinnamon perfectly.

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If you make these muffins, I hope that they bring you as much comfort as they brought  me.

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Method:

Dry:
3/4 c. whole wheat flour
3/4 c. all-purpose flour
1 tsp. baking powder
1 tsp. baking soda
1 tsp. cinnamon
1/4 tsp. salt

Wet:
1 c. pureed pumpkin
1 c. milk (I used almond)
1 egg
1/4 c. butter, melted and cooled
1/4 c. brown sugar
1 tsp. vanilla extract

Cinnamon Filling:
1/2 c. brown sugar
1 tsp. cinnamon
1/4 c. butter, melted and cooled

Topping:
1/4 c. chopped pecans

Preheat oven to 400*. Line and grease 12 muffin liners in a muffin pan.

Add dry ingredients to a bowl. Mix with a whisk until well combined.

In a separate bowl, add wet ingredients. Mix with a spoon. Add wet ingredients to dry and mix until well combined.

In a third bowl, add cinnamon filling ingredients. Mix until a thick paste forms. Set aside.

Fill each muffin liner with a spoonful of batter. I used a mini ice cream scoop. Then, top with about a teaspoon of cinnamon filling. Add another spoonful of muffin batter on top of the cinnamon layer. Top with additional cinnamon and chopped pecans.

Bake muffins in a preheated oven for 20-25 minutes or until a toothpick comes out clean.

Enjoy!