Tag Archives: Food

Fresh Veggie + Cabbage Slaw

2 Replies

I’ve made you some slaw!

finished1

And I’ve got a couple of things to say about it.

onion

1. This would be a great side dish (or topping!) for these veggie burgers. Great combo + so delicious!

cabbage1

2. I’ve done quite a few strange things since I’ve started this blog, but I’ve got to say that photographing a large pile of raw chopped cabbage at 9 a.m. has got to be the strangest. 🙂

spices

3. I’m calling this slaw (and any other slaw I may someday make) just slaw instead of coleslaw. What does coleslaw even mean? The only thing I think of when I think of coleslaw is what I was served in my elementary school cafeteria. Trying not to compare the two.

veggies

4. This recipe is brought to you by Cabo Fish Taco. Cabo Fish Taco is an amazing restaurant that Greg and I discovered a couple of summers ago in Charlotte, NC after seeing it on Diners, Drive-Ins and Dives (love that show!). We went once and luckily have made it back a couple of times since and each time was just as good as the last. We always get the BBQ mahi fish tacos that taste like a plate full of fresh. The tacos come topped with this amazing slaw and the recipe is available on food network! The recipe is for the entire taco, and for this post, I just made the slaw. The only changes I made were adding more veggies and less mayo.

veggieswithspices

5. As I mentioned above, I never really liked slaw (coleslaw). But this is different.  This tastes so fresh and light! And so flavorful. If you haven’t had a great past with coleslaw, you should definitely try this!

sauce1

6. Mayo. Another thing I’ve had a rough past with. I’ve never liked it. And if it is in something I’m eating, I try to forget about it. Like this dip. The dip is soo good, and I wouldn’t change a thing about the recipe. So, if I can forget there is mayo in it, it’s all okay. Does anyone else do this? But now, I’ve discovered something that I can come close to saying I sort of like! This. Has anyone else tried this and/or had this experience?

finished2

7. This slaw is so good. It’s a summer recipe. Light, fresh, bright, delicious. It has a lovely kick with the chili powder and cayenne but is balanced with the cilantro and all of the cool, refreshing fresh veggies. It also isn’t overly creamy like traditional coleslaw, especially if you leave out some of the mayo. I hope you get to try it and love it too!

IMG_4663

Find the recipe here. Enjoy!

Homemade Balsamic + Dijon Dressing

1 Reply

What is your favorite salad dressing?

Do you like something creamy or oil-based?

I would say that for me, a lot of times, my favorite salads are undressed.

The first time I made this roasted beet salad for Greg and I, he wanted to know what kind of dressing we were having. Oops. I just thought that everyone liked undressed salads? That thought was definitely off. He liked the salad anyway. 🙂

allfour

For the past couple of years, I’ve struggled with salad dressings.* I grew up  loving ranch, but now, I can’t really stand the thought of drenching beautiful, clean vegetables in creamy ranch dressing. It just doesn’t seem right. Ranch on french fries, yes. Why not? But ranch on lettuce, I’m not loving lately.

Then I have the problem of buying salad dressing. I feel like there are sooo many options and I just get tired of reading all of the different flavors. So I buy one, use it once and then two years later I find it in the fridge and wonder if it’s still good. Does anyone else have this problem?

And one more. The ingredient list on salad dressings. If I’ve never heard of half of the ingredients, I’m not overly excited about eating it. Or dressing my lettuce with it.

So, I guess that’s why I’ve gravitated toward undressed salads. Load lettuce up with sweet, juicy fruits and you won’t even miss the dressing. But now. Now, I’ve played around with this homemade dressing and I am so excited!

Salad dressing problems, no more!

finsihed1

I love this dressing. You can’t go wrong with balsamic vinegar. And the Dijon** is just so good. It not only adds flavor but also a touch of creaminess. This is definitely a wet-oil-based dressing but the Dijon adds just the right touch of creaminess to make the dressing sort of stick to the lettuce. I love the flavors of balsamic + Dijon together, and the honey adds just the right amount of sweetness to balance the bite from the vinegar. I added 1.5 tablespoons but add as much as you need according to your taste.

finsihed

Delicious, easy and only five ingredients! This is my new favorite dressing. 🙂

*I feel bad calling this a struggle, but you know what I mean. 🙂
**Every time I typed dijon, it was correcting it to Dijon with a capital D. I googled it and the d gets capitalized on Dijon because it is referring to the region in which the dressing originated — Dijon, France. Who knew!

Ingredients
2 Tbsp. balsamic vinegar
1.5 Tbsp. red wine vinegar
1.5 Tbsp. honey
1 Tbsp. Dijon mustard
1/3 c. olive oil

Add all ingredients to a jar or bowl. Shake/stir very well to combine. The dressing should be well blended. If separation occurs after sitting in the refrigerator, shake/stir before eating.

Enjoy!

Roasted Mushroom, Potato and Carrot Salad + Homemade Garlic Croutons

1 Reply

I think you are going to love this!

veggies

veggies1

A healthy salad! That is delicious!

veggies2

I’m telling you, I am in love with this salad.

veggies3

I mentioned the other day that I am ready for light summer food and this is just that.

veggies4

Roasted mushrooms are unbelievable. If you have never roasted mushrooms, you need to. And if you have, I hope this is a friendly reminder of how to-die-for they are.

bread

I feel like I am kind of at a weird in-between stage with fruits and veggies. I’m sort of done with winter produce and ready for summer foods but it’s just not time yet. But, I feel like it is always a good time for potatoes. And carrots. And I’ve discovered that cubed fingerling potatoes roast up so nicely. And carrots too! Why is everything better roasted?

croutons

And, these croutons. I definitely have a love-hate relationship with croutons. They are yummy and a nice crunchy addition to salad, but have you ever looked at the ingredient list on store-bought croutons? If you haven’t and you have any desire to eat minimally processed foods, don’t look and don’t buy. Make these instead.

salad5

I’ve had problems with homemade croutons in the past. They seemed confusing and have turned out either too soft or hard as rocks. These turned out perfectly. The garlic flavor is subtle but delicious. These were slightly soft but had a nice crunch. And so super simple. They take no time at all. I feel like I will start to make a big batch of these to keep on hand.

salad2

The whole thing together is amazing. Everything works together so perfectly. The veggies, greens and croutons. There is nothing I love better than a plate full of veggies that tastes delicious and is satisfying!

salad1

And, come back tomorrow to see what I dressed my salad with. It. is. amazing!

This is what I used to make probably four servings
Ingredients
8 oz. mushrooms (I used baby portobello)
3 large carrots
10 oz. fingerling potatoes
Fresh ground black pepper
Greens, I used spring mix lettuce, probably about 6 cups
4 pieces of grainy/seedy bread
Olive oil
3 cloves of garlic, minced

Method

Preheat oven to 375*.

Cube the carrots and the potatoes and cut the mushrooms in half. I left the stems on. All veggies should be about the same size. Add veggies to a bowl and drizzle with olive oil, about 1-2 tablespoons, just enough to coat the veggies. Toss to coat well and season with pepper. Transfer veggies to a baking sheet and roast until soft and nicely browned. I roasted for 25 minutes.

While veggies are roasting, cube the bread slices. Add them to a bowl. Add about 1.5 tablespoons of olive oil to a pan over medium heat. Add the minced garlic and cook for 2-3 minutes, until the garlic is soft. Pour the oil and garlic over the bread cubes and toss to combine well. You can add the bread cubes to the same pan as the veggies or get a new one, but they will need about 15 minutes in the preheated oven, or until just crispy.

Assemble the salad by placing the greens in individual bowls or one big bowl. Top with the roasted veggies and garlic croutons. Drizzle on dressing and toss to combine everything well.

Tomorrow I’ll share my dressing recipe!

Enjoy!

Mango Salsa

1 Reply

I’ve got a little topping for your burgers!

mango

Some mango salsa.

jala

Tomatoes + mangoes + jalapenos + red onions + cilantro + lime. Yum.

lime

This salsa is fresh, juicy and bright.

salsa4

It would be good with chips. Or on a veggie burger. Or for meat-lovers, how about on some chicken? This would also go great with fresh fish. On a bed of salad greens. The possibilities are endless. I kept a container of this in my refrigerator last week and it went on everything.

salsa2

This is getting me ready for summer. For the fresh + sweet + light food of summertime.

salsa3

Summer food, I am ready for you.

Ingredients:
1 mango (I used a champagne mango)
1 cup cherry tomatoes
1 jalapeno (or less, depending on how spicy you want it to be)
1/2 of a red onion
1 large bunch of cilantro
1 lime

Dice mango, tomatoes, jalapeno and onion. Roughly chop the cilantro. Add to a bowl. Squeeze the juice from one lime over the ingredients and then stir to combine everything well.

Enjoy!

Smoky Black Bean + Cilantro Veggie Burgers

19 Replies

I made veggie burgers for your Monday!

carrots

celery

Have you guys heard of Meatless Monday?

onions

peppers

It is a national campaign encouraging people to limit their meat consumption by not eating it on Monday.

breadcrumbs

By going meatless on Mondays!

beans

I think that it’s a great idea.

alltogether

What better way to start a week than with something fresh and healthy? That makes you feel satisfied and nourished. And with these veggie burgers, also delicious.

steam

They are smoky from paprika, cumin and chili powder.

burger

They have a bit of spice from crushed red pepper.

burger3

They are bright and fresh from lime and cilantro.

burger2

The thick and creamy texture from the black beans is perfect.

burger5

Try serving on a bun and topped with avocado, salsa and an extra squeeze of lime. Or, over a bed of greens. I’ve been loving both ways.

burger1

Whether you are trying to cut out meat or not, you should try these burgers! They will please meat lovers and veggie lovers alike!

Ingredients
2 carrots
2 celery stalks
1/2 of a red pepper
1/2 of a green pepper
1/2 of a yellow onion
Olive oil
1 garlic clove, minced
2- 15 oz. cans of black beans
1 c. bread crumbs (I used panko)
1 egg
1/2 tsp. onion powder
1/2 tsp. paprika
1/4 tsp. cumin
1/4 tsp. chili powder
1/4 tsp. crushed red pepper flakes
Large handful of fresh cilantro, chopped
Juice from 1/2 lime
Olive oil
Salt and pepper

Dice the carrots, celery, peppers and onions very fine.  I used a mini food chopper to get the veggies diced very small. Add about 1 tablespoon of olive oil to a pan over medium heat. Add the minced garlic and cook for about 2 minutes, to flavor the oil. Add diced veggies to the pan and cook for about 5 minutes, or until veggies are soft. Remove from heat and set aside.

Drain and rinse black beans. Add to a large bowl and mash using a potato masher or the back of a fork.

To the bowl with the black beans add the breadcrumbs, egg, onion powder, paprika, cumin, chili powder, crushed red pepper flakes, cilantro and lime juice. Stir well. Then add the cooked veggies. Stir well to incorporate everything. Add salt and pepper, if desired.

Make this mixture into rounded patties. This should make about 6 to 8 burgers, depending on the size.

In a pan over medium heat, add 1-2 tablespoons of olive oil. Add the patties and cook 5-6 minutes on each side, or until slightly crisp and cooked through.

Enjoy!