Tag Archives: grain free

Use What You Have Granola

Jump to Recipe

Here’s another use what you have recipe for you – use what you have granola! This granola is crunchy, nutty and just the right amount of sweet. It pairs well with yogurt, fruit, milk or just munching on it as is.

I have been making this granola weekly for years, using this same basic ratio and method. Every batch is slightly different based on what I have at the time. Rather than give a strict recipe (although for those who like a recipe, I give one below), I thought I’d provide the basic ratio of ingredients and method that I use. Here’s the ratio of ingredients:

4 cups nuts
1 cup seeds
1 cup unsweetened coconut
1/4 cup sweetener
1/4 cup fat
1/2 teaspoon salt

For the nuts, get to 4 cups using any of the following: cashews, almonds, pecans, walnuts, peanuts, macadamia nuts. I almost always use cashews and almonds but have used every nut listed above in different amounts.

For the seeds, get to 1 cup using any of the following: pumpkin seeds, sunflower seeds, chia seeds, flax seeds, hemp seeds. I almost always use pumpkin seeds but have used all seeds listed above.

For the coconut, I prefer unsweetened dried coconut but realize that a lot of people keep sweetened coconut on hand. I have never used sweetened coconut, but imagine that it would work just fine.

For the sweetener, I recommend either pure maple syrup or honey. I use both all of the time. I would recommend using a wet sweetener rather than dry like sugar because the wetness helps the granola come together.

For the fat, I prefer using coconut oil (at room temperature), but have used butter many times as well. You could also do a neutral avocado or olive oil.

Using 1/2 teaspoon of salt does give this a sweet/salty flavor, which I love. If you don’t like sweet/salty, I would recommend scaling the salt back to 1/4 teaspoon. I have also added up to 1/2 teaspoon of cinnamon for a slightly different flavor.

The method: Add all of the ingredients to a food processor and process until well combined. The mixture should be wet and slightly sticky. Spread evenly onto a parchment paper-lined baking sheet and smooth down with the back of a spoon. Bake at 350 for 18-22 minutes or until lightly brown. The granola is delicious when it’s fresh out of the oven and still warm, but I like to let the granola cool completely and then break it into clusters. It will be crumbly if not cooled completely. I prefer to store this in the refrigerator.

One thing to note: if you are low on nuts, seeds, or coconut and cannot get to the amounts listed above, you can substitute rolled oats for any of the ingredients. Sometimes I am completely out of seeds or low on nuts, so I make up for it by using rolled oats instead.

Use What You Have Granola

Crunchy, nutty, and just the right amount of sweet!

Course Breakfast, Dessert, Snack
Cuisine American
Keyword breakfast, granola, healthy, recipe

Ingredients

  • 4 cups nuts (any combination of almonds, pecans, cashews, peanuts, macademia nuts, walnuts, etc.)
  • 1 cup seeds (any combination of pumpkin seeds, sunflower seeds, chia seeds, flax seeds, hemp seeds)
  • 1 cup unsweetened dried coconut
  • 1/4 cup pure maple syrup
  • 1/4 cup coconut oil
  • 1/2 teaspoon salt

Instructions

  1. Preheat oven to 350 degrees. Line a baking sheet with parchment paper and set aside.

  2. Add all of the ingredients to a food processor and process until well combined. The mixture should be wet and slightly sticky.

  3. Spread evenly onto the baking sheet and smooth down with the back of a spoon.

  4. Bake for 18-22 minutes or until lightly browned.

  5. The granola is delicious when it’s fresh out of the oven and still warm, but I like to let the granola cool completely and then break it into clusters. It will be crumbly if not cooled completely.

Enjoy!

Grain Free Peach Crisp Bars

These peach crisp bars were created out of my desire to have a dessert/snack using end-of-summer peaches, and that were free of white sugar and flour. This recipe is for all of you like me, who want dessert, but also want to be healthy. These peach crisp bars:
-are grain free
-have no added sugar (they’re naturally sweetened with dates)
-utilize delicious end of summer peaches
-are tasty and filling
Let’s talk about what makes them so excellent.

The crisp
The crisp part of this dessert is made simply out of five main ingredients: whole pecans, almond flour, (unsweetened) coconut, coconut oil (you can use butter, too) and dates. There’s also a bit of salt and vanilla in there. It’s extremely easy to prepare – all of the ingredients are added to a food processor and mixed until crumbly.
A note on the dates – here are the dates that I use and highly recommend. These dates are perfectly textured and the pits are easy to remove. They blend up into a perfect date paste which is what I use in this dessert. To make the date paste, you simply place the dates in your food processor and process until they come together to form a ball of paste. That is the only sweetener used in this recipe.

The peaches
I kept the peaches super simple for this – they are diced and then mixed with just a bit of arrowroot starch, in order for the peach layer to thicken while baking. I use arrowroot starch but you could just as easily use another starch, like corn starch. You don’t have to do this, but I like smashing the peaches up a bit with the back of my spoon while mixing together the peaches and arrowroot. 

I love this dessert because it’s wholesome, it’s healthy and I can eat it without consuming lots of sugar. It’s a great dessert but would also make a wonderful snack, or even breakfast!










Grain Free Peach Crisp Bars

Ingredients

Peaches

  • 4 cups peaches, diced
  • 2 tablespoons arrowroot starch

Crust/Crisp

  • 6-8 dates, depending on your preferred sweetness
  • 1 cup pecans
  • 1 cup almond flour
  • 1 cup unsweetened coconut flakes
  • 1/2 teaspoon salt
  • 1 teaspoon vanilla extract
  • 6 tablespoons coconut oil, or butter

Instructions

  1. Preheat oven to 350 degrees. Prepare an 8x8 baking dish by lining with parchment paper or greasing well. Set aside.

  2. Add the diced peaches to a bowl and sprinkle the arrowroot starch on top. Mix well, even smashing some of the peaches with the back of your spoon. Set aside.

  3. Add dates to a food processor and process until they form a ball of paste. Remove and set aside.

  4. Add pecans, almond flour and coconut to the food processor. Pulse a few times. Add the salt, vanilla extract, coconut oil and date paste and process until mixture is well combined and crumbly.

  5. Add about 2/3 of the crisp mixture to the bottom of prepared baking dish. With a spoon, smooth out the crust evenly. Top the crust with the peaches. Crumble remaining crisp mixture over peaches.

  6. Bake for about 25-30 minutes, or until peach layer is bubbling and the top is slightly browned. I recommend letting it cool completely before serving.