Tag Archives: healthy

Shrimp Chowder with Veggies + Vodka Sauce

Time for more soup!

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The photos of this soup look very similar to the photos I posted a couple weeks ago of sweet potato + black bean chili.

And while the photos look similar, the taste is completely different. This soup is very special and has been a long time coming to you. 

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I’ve been making this soup for a few years now. It all started after a visit to Greg’s dad and stepmom. His stepmom made us a version of this soup for dinner, and like a lot of things, after one bite, I was in love. 

I asked for the recipe, and Karen wrote it down on an index card for me. Through a couple of moves, I have misplaced the index card, but I have been making and enjoying the soup ever since. 

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Let me tell you how I’ve been making it.

I start with a lot of veggies. I prefer there to be too many veggies over not enough. I use the classic soup combo of garlic, onion, carrot and celery and also add bell peppers. Green bell peppers are excellent in this soup, and in this batch, I added a yellow one as well. 

Next comes shrimp. I suggest using fresh, good quality, large shrimp. It’s hard to choose a “star” of this soup, but it may just be the shrimp. The shrimp make this soup unique, and having really wonderful shrimp makes it wonderful. I buy fresh shrimp and I peel and devein them myself, but choose whatever you feel comfortable with. 

Vodka sauce. Similar to the shrimp, try not to skimp. Use a good quality jar of vodka sauce. Use a trusted brand, with an ingredient list that is short and recognizable. The best thing, really, would be to make your own, if you’re up for it. I tried homemade vodka sauce once, and it didn’t turn out, so I go the good quality jar route. The vodka sauce in this soup is what makes it so special. To the person eating it, it makes them think, “Just what is that flavor?”

The last element of this soup is broth. If I remember correctly, the original recipe called for beef broth. I don’t usually keep beef broth on hand so I have drifted to using veggie broth for this soup. I love it with veggie broth, but like me, feel free to experiment to find what you love!

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This soup is: hearty, filling, delicious, warm, a bit spicy and satisfying.

Try adding this recipe to your fall soup rotation, I don’t think you’ll be disappointed! 

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Shrimp Chowder with Veggies + Vodka Sauce
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Ingredients
  1. 2 garlic cloves, minced
  2. 1 large yellow onion
  3. 3 medium carrots
  4. 3 celery stalks
  5. 2 bell peppers (I used one green and one yellow)
  6. 1 pound raw peeled + deveined shrimp
  7. 1 jar of good quality vodka sauce
  8. 32 ounces veggie broth
  9. Salt and pepper
  10. Dried oregano
Instructions
  1. Start by prepping all of the veggies. Chop the onion, carrots, celery and peppers to all the same size. Also, cut the peeled and deveined shrimp into bite-sized pieces. I cut each shrimp into three.
  2. Heat about 2 tablespoons of olive oil in a large soup pot over medium heat. Add the minced garlic and stir.
  3. Add the chopped onions, carrots, celery and peppers to the pot and stir well to coat in oil. Add a pinch of salt and cook 5-10 minutes, until veggies has softened and slightly browned. Add the raw shrimp to the pot and stir. Let cook about 2 minutes, or until the shrimp just begin to turn pink.
  4. Add the vodka sauce and veggie broth to the pot. Stir, and bring to a boil. Turn down heat and let soup simmer for 10-20 minutes, or until shrimp are cooked completely through and veggies are tender.
  5. Season the soup with salt, pepper and dried oregano, to taste.
  6. Enjoy!
The Dreaming Foodie https://www.thedreamingfoodie.com/

Vegan Sweet Potato + Black Bean Chili

Happy November, everyone!

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This chili definitely matches the weather here. There is a definite chill in the air, making me crave warm, comforting things. 

This chili also matches the colors here. Oranges, reds, yellows. 

This chili + autumn right now = meant to be. 

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Let me tell you about it.

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It is packed with veggies. It’s mildly spicy (you can make it spicier!) and has a hint of sweet. It’s warm, filling and comforting. It’s healthy, gluten free and secretly vegan. 

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I started with my favorite classic base of red onion, garlic, carrots and celery. I added a ton of assorted peppers – some sweet some spicy. Then came the sweet potato and black beans. You just can’t go wrong with that combo. I added some diced tomatoes and some crushed, for texture. There is chili powder, paprika and cumin for smoky, spicy flavor, and some cinnamon for some sweet, curious flavor. You have got to add the cinnamon, you guys. It adds something so special. And, of course, I added baby kale. I told you I’ve been adding it to everything lately. I finished the chili off with a touch of coconut milk. The coconut milk makes it so creamy and keeps it completely vegan!

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Now let’s talk about how to make it your own! Use as many and whatever variety of peppers that you please. Want to keep this chili on the mild side? Use all sweet peppers. Want a major kick? Load it up with spicy peppers! The spices. I used chili powder, paprika and cumin, which is a pretty good combo, but go with the amounts that you like. Start with a little and add more as you go and taste. You can always add more spice but you cant take it away (I learned this the hard way with chili once). 

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Make this chili, serve it to someone you love and enjoy this beautiful season! 

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Enjoy! 🙂

Vegan Sweet Potato + Black Bean Chili
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Ingredients
  1. Olive oil
  2. 2 garlic cloves, minced
  3. 1 medium red onion
  4. 2 celery stalks
  5. 2 medium carrots
  6. 1 large sweet potato
  7. 1-2 cups assorted sweet + hot peppers
  8. 1 15-ounce can of black beans, drained and rinsed
  9. 1 tablespoon chili powder
  10. 1 teaspoon paprika
  11. 1/2 teaspoon cumin
  12. Large pinch of cinnamon
  13. Salt and pepper, to taste
  14. 1 15-ounce can diced tomatoes
  15. 1 28-ounce can crushed tomatoes
  16. 1 tablespoon brown sugar
  17. 1 15-ounce can coconut milk
  18. Several large handfuls of baby kale
Instructions
  1. Start by prepping all of the veggies. Dice the red onion, celery, carrots, sweet potato and peppers to all the same size (mine were relatively small).
  2. Add about 2 tablespoons of olive oil to a large pot. Once hot, add the minced garlic and diced onion and cook for several minutes, until the onion has softened.
  3. Add the celery, carrots and peppers and cook several more minutes, slightly softening the veggies.
  4. Add the sweet potatoes, and again, cook several more minutes to cook veggies.
  5. Add the black beans and chili powder, paprika, cumin, cinnamon, salt and pepper to the pot. Stir well to incorporate the spices.
  6. Add both cans of tomatoes, brown sugar and coconut milk to the pot. Stir well.
  7. Bring the chili to a boil and then cover the pot and reduce heat. Simmer over low heat until sweet potatoes are tender.
  8. Taste the chili along the way and add more seasoning according to your taste.
  9. Before serving, add several handfuls of baby kale and stir, until kale has wilted.
  10. Enjoy!
The Dreaming Foodie https://www.thedreamingfoodie.com/

Roasted Veggie Pizza with Hummus + Goat Cheese

October! Where did you come from? It seems like just yesterday I was giving you guys a recap of August. It was another good month here on The Dreaming Foodie. My views nearly tripled from August! I am so unbelievably grateful for every single reader, all the time. Thank you, thank you so so much! I am grateful and very excited to see where October takes us!

Before I get to today’s recipe, let’s do a little review. 

September recipes:            

Chai Muffins with Pistachios + White Chocolate 
Curry Eggplant Pizza
Curry Stuffed Peppers with Chickpeas + Carrots
Go-To Granola
4-Ingredient Pumpkin Smoothie
Mediterranean Pasta

We also planted a garden and celebrated Amanda’s birthday!

I also wanted to share with you some old recipes we’ve made this month.

Loving lately:

Shrimp + Rice + Veggie Cabbage Wraps
Rosemary + Goat Cheese Twice Baked Potatoes 
Simple Bruschetta
Summertime Pasta Salad
Smoked Salmon Quiche
Smoky Black Bean + Cilantro Veggie Burgers
Almond Milk

Now, onto a new month with an amazing new recipe!

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This recipe is inspired by the cafe where I work. We serve a grilled veggie wrap with grilled veggies, hummus and goat cheese, all wrapped up tight, cut in half and served pretty on a plate.

Every time I make one to serve, I want to eat it myself. It has all the things I love. A ton of different veggies, creamy hummus and the best ever: goat cheese. I think about the wrap all the time and one day I thought, how about making this into a pizza?

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I really liked this curry eggplant pizza, but if curry isn’t your thing and eggplant isn’t your thing but you want to try a hummus pizza, this could be your new thing!

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We usually grill the veggies at The Cedars House, but to be honest, I’m kind of not ready to use our grill by myself. Greg and I are getting better and better at doing the charcoal thing, but it’s just not time for me to do it myself yet. Being that I make most recipes for this blog during the day while Greg’s gone, I decided to roast the veggies rather than grill them. That being said, if you want to grill the veggies for this pizza, I know that it’d be excellent. 

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I also made my own hummus for this pizza but you can do what is best for you! I bought a container of hummus at the store for Greg and I and I was just not in love with it at all. I bought it to save time and for convenience, but decided after eating it that I would make an extra effort to make my own from now on. It truly is so easy to make your own hummus and you can control what flavors go into it. 

My recipe for hummus was so simple. I used: chickpeas, lemon, salt, pepper and olive oil. I skipped the tahini because I didn’t have any and it is not necessary to use it, in my own opinion. I went heavy on the lemon juice because I just love that lemony flavor in the hummus and I left out fresh garlic because I knew I had put some on both the crust and the veggies. 

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This is definitely nothing close to a traditional pizza. I baked the crust first, let it cool and then topped it and ate it without putting it back into the oven. The crust was crispy + garlicy, the hummus creamy + lemony and the veggies tender + flavorful. I did not try this myself but I imagine these toppings going great on a pita round. It would be quicker but just as delicious, I think. 

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Also, after I was done topping the pizza, I “accidentally” had leftover roasted veggies and hummus, and thought it was excellent to dip those veggies in that hummus. Yum. Perfect little snack.

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This is a quick weeknight meal made just for you. Go get some veggies, roast them up, spread some hummus, crumble some cheese and enjoy!

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Roasted Veggie Pizza with Hummus + Goat Cheese
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Ingredients
  1. 1 pizza crust
  2. 1 garlic clove, minced
  3. 1 small eggplant
  4. 1 small zucchini
  5. 1 small yellow squash
  6. 1 medium bell pepper
  7. 1 medium red onion
  8. 2 small portobello mushrooms
  9. Olive oil
  10. Garlic salt
  11. Pepper
  12. Goat cheese
For the hummus
  1. 1 can chickpeas, 1/2 of the liquid drained
  2. Olive oil
  3. Juice from 1/2 a lemon
  4. Salt
  5. Pepper
Instructions
  1. Preheat the oven to 400*.
  2. Prepare the crust. I rolled mine out onto a pizza stone, drizzled with olive oil and a minced garlic clove. I baked it in the oven for 20 minutes, until crispy.
  3. While the crust is baking, cut the eggplant, zucchini, squash, pepper, onion and mushrooms into equal size cubes.
  4. Place on one or two parchment-lined baking sheets and drizzle with olive oil and sprinkle with garlic salt and pepper.
  5. Roast the veggies in the preheated oven for 20-25 minutes, or until tender and slightly browned.
  6. While the veggies are roasting, make the hummus.
  7. Combine the chickpeas and lemon juice in a food processor.
  8. Process for about 30 seconds and then drizzle in olive oil, until it has reached your desired consistency.
  9. Taste, and season with salt and pepper.
  10. When the veggies are done roasting, let cool slightly, then spread the hummus over the cooled crust.
  11. Top with roasted veggies and crumbled goat cheese.
  12. Enjoy!
The Dreaming Foodie https://www.thedreamingfoodie.com/

Mediterranean Pasta

I’ll never forget the first time I had this pasta.

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It was the end of the summer of 2011. I had just returned home from working in Florida for the summer. I was at my parents house, and Greg was there, too. My mom had told me that she just made a new pasta recipe and she could not wait for me to try it.

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We sat outside for this meal and I remember sitting there, huge plate of pasta in front of me.

I will never forget that first bite. I’m like that. I forget a lot of things (like important things). But I never forget the first bite of something completely decadent.

I don’t remember exactly how much I ate that night, but I know that it was a lot. That pasta was like the best new thing for me.

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My mom and I have each made this pasta many times since that night in summer of 2011. This version, the one I am sharing with you today, is my favorite way to do it. It is a staple dinner, although admittedly, one that I haven’t made for awhile. It was so nice to have this pasta again. 

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The first time I ate this Mediterranean pasta, it had shrimp in it. It is amazing that way. If you have a desire to put shrimp in it, do it. You’ll be happy. But rest assured, it is just as good without. For a quick yet delicious weeknight dinner, I prefer it without. It comes together more quickly. 

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The roasted tomatoes in this pasta are mind-blowing. Use any tomatoes that you have. We often times use cherry tomatoes, but when I made it for this post, I had a couple of different varieties from Three Springs. The flavor + texture that roasted tomatoes lend to pasta is truly perfect. Add in some feta cheese and you’ll never want another pasta again. Promise.

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I load my Mediterranean pasta with spinach for health and bulk. I love me some pasta loaded with greens. And olives, a Mediterranean staple, are fantastic in this. 

You’ll see in the recipe that I gave ranges for the amount of feta and olives you add. Use more or less depending on your own specific taste. The combination of flavors is what is important, the amounts are up to you. 🙂

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This is a simple, healthy and filling meal. I hope that you get to try this pasta and that your first bite is just as memorable as mine. 🙂

Mediterranean Pasta
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Ingredients
  1. 1 package noodles (I prefer a thick noodle, like fettuccine)
  2. 2 cups tomatoes
  3. Olive oil
  4. 2 garlic cloves, minced
  5. Salt and pepper
  6. 1/2 - 3/4 cup kalamata olives, chopped
  7. About 5 handfuls baby spinach
  8. 1/2 - 1 cup crumbled feta cheese
Instructions
  1. Preheat oven to 400*.
  2. Cut tomatoes into small chunks, all about equal in size.
  3. Place tomatoes on a parchment-lined baking sheet and drizzle with olive oil and sprinkle with salt and pepper.
  4. Roast in the preheated oven for about 20 minutes, or until soft and slightly caramelized.
  5. While tomatoes are roasting, bring a pot of water to a boil and cook noodles according to package directions.
  6. When tomatoes and noodles are done cooking, add a couple of tablespoons of olive oil to the empty pasta cooking pot.
  7. Add the minced garlic and cook for several minutes.
  8. Add in the spinach, roughly tearing the leaves as you add them to the pot.
  9. Stir the spinach and garlic.
  10. Add the cooked noodles, roasted tomatoes, chopped olives and crumbled feta.
  11. Stir together well.
  12. Enjoy!
Notes
  1. The amounts of olives, spinach and feta are up to you. If you love olives, add more, if not, add less. Same with feta and spinach. Use amounts that make you happy!
The Dreaming Foodie https://www.thedreamingfoodie.com/

4-Ingredient Pumpkin Smoothie

Well, it has happened. 

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Pumpkin has made its way to The Dreaming Foodie for the season. 

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While I’m not usually one to stick to certain flavors, like pumpkin, at specific times of the year, I have been thinking of it more than usual lately. 

Maybe it is just the cooler temperatures. I can feel fall in the air. Maybe I’m more of a seasonal eater than I know. Maybe I subconsciously do crave pumpkin more in the fall.

Either way, I have had a pumpkin smoothie on my mind for awhile now. I do love pureed pumpkin. As soon as I have a chance, I plan on picking up a bunch of fresh pie pumpkins, roasting them, and keeping the puree on hand. For now though, I have this canned puree, and love it.

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Not only is pureed pure pumpkin delicious, it carries health benefits. Just Google it. Vitamins, minerals, antioxidants — lots of good stuff for us. 

I don’t think a lot of people associate pumpkin with being a health food, just because it is associated with pumpkin pie. The pumpkin part = good for you, the pie part = not so much. 

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That’s why when I was making this smoothie, I wanted to keep it as healthful as possible. Pumpkin sure does taste good with lots of sugar added, we all know that from pie, but I want to save that indulgence for Thanksgiving. For an everyday treat, I want to keep it better for me. 

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I used bananas and yogurt to sweeten this smoothie. I needed no other sweetener, but if you desire a sweeter pumpkin taste, feel free to add a sweetener of your choice.

The only other ingredient in this smoothie is almond milk. Yep, that’s it. Four ingredients:

-Pureed pumpkin
-Banana
-Yogurt
-Almond milk

Oh, and cinnamon and nutmeg! That is what I used to spice my smoothie up a bit, but if you have pumpkin pie spice, that would be good too! And the amount is completely up to you. Spice it to your liking!

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Like many recipes I have been posting, this recipe is 1) super simple to make and 2) easily customizable.

This recipe is made easily vegan by using almond or coconut yogurt. I use this coconut yogurt and absolutely love it. The smoothie can be made sweeter, or spicier, to your liking. You can use any milk you want to – choose your favorite. And, the recipe I provide makes enough for one smoothie. It is so easily doubled, tripled, etc.

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Oh, and, if you are like me, you will love this smoothie topped with some extra cinnamon and a handful of granola! Yes, eat the granola off the top with a spoon and then sip the rest of the smoothie. Heavenly! 

If you’re looking for a pumpkin treat that is healthy and easy to prepare, you’ve got it! 4-ingredient pumpkin smoothies! 

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4-Ingredient Pumpkin Smoothie
Serves 1
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Ingredients
  1. 1 banana, frozen
  2. 1/4 cup pure pumpkin puree
  3. 1/4 cup yogurt (I used coconut yogurt!)
  4. 1/2 cup almond milk (or your favorite milk)
  5. Cinnamon and nutmeg (or pumpkin pie spice)
Instructions
  1. Place all ingredients into a blender and blend on high, until completely smooth and creamy. Add cinnamon and nutmeg (or pumpkin pie spice) to your liking.
  2. Enjoy!
The Dreaming Foodie https://www.thedreamingfoodie.com/