Tag Archives: Veggie Burger

Thanksgiving Burgers

Or: lentil-rice-cranberry-thyme-walnut burgers.

That’s what these really are, but that’s far too long a title, and I like Thanksgiving Burgers better anyway. Each one of those ingredients is important though, and with one missing, this burger just wouldn’t be the same.

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Around Thanksgiving, there are always sandwiches talked about that have all the season’s fixings on them. Turkey, stuffing, cranberry sauce and gravy. I always think that sounds so good other than the fact that I don’t like turkey, and a stuffing, cranberry + gravy sandwich just doesn’t sound as appealing. Lately, I have been craving a Thanksgiving sandwich, so I decided to make one of my very own.

All of the ingredients and flavors in this burger are what remind me of Thanksgiving. And all of the flavors bring me comfort during these cold months.

Lentils: I was cooking lentils the other day and they smelled so buttery. I thought they would be the perfect base for my Thanksgiving burger.
Brown rice: A hearty grain that I love on its own and in vegetarian burgers.
Cranberries: Can’t have a Thanksgiving burger without the cranberries. A sweet/tart punch among the many savory flavors in this sandwich.
Thyme: I am obsessed with it. It is the perfect-to-me cold weather seasoning.
Walnuts: Can’t get enough of putting walnuts in food. They add a great crunchy texture to these burgers.

I would never pass up the real Thanksgiving dinner for one of these burgers, but they will from now on quickly satisfy a Thanksgiving craving whenever one hits. Although these burgers are great plain + right out of the skillet, they are even better on a bun, with melted cheese and sautéed mushrooms.

Thanksgiving, in a burger. Healthy, comforting deliciousness:

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Thanksgiving Burgers
Yields 5
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Ingredients
  1. 1 cup prepared green or brown lentils
  2. 1 cup prepared brown rice
  3. 1/2 cup dried cranberries
  4. 1/2 cup rolled oats
  5. 2 tablespoons olive oil
  6. 2 celery stalks, diced
  7. 1/2 of a yellow onion, diced
  8. 1/2 cup walnuts
  9. 2 garlic cloves, minced
  10. 3/4 teaspoon dried thyme
  11. 3/4 teaspoon salt
  12. 1/2 teaspoon black pepper
  13. 1/2 teaspoon onion powder
  14. 1 tablespoon ground flax
  15. Buns, optional
  16. Cheese of your choice, optional
  17. Sliced mushrooms for topping, optional
Instructions
  1. There are a lot of little parts to this recipe. I found it easy to do all the little parts as my lentils and rice were cooking, then everything was ready to put together at once.
  2. While the lentils and rice are cooking, place the dried cranberries in a small bowl and cover them with hot water. This will rehydrate them. Let sit for about 25 minutes.
  3. Pulse the 1/2 cup rolled oats in a food processer until they resemble a coarse crumb. Remove from the food processor and set aside in a small bowl.
  4. Heat 2 tablespoons of olive oil in a pan over medium heat. Once hot, add the diced celery and onion. Cook for several minutes, or until the veggies are softened and slightly browned. Remove from heat and set aside.
  5. In a pan over medium-high heat, toast the walnuts. I place them in the pan and toss around for about 5 minutes, or until they smell fragrant and are slightly golden. Once toasted, remove from heat and set aside.
  6. Once all of the parts are prepared and the lentils and rice are slightly cooled, add 1 cup lentils, 2 minced garlic cloves, thyme, salt, pepper and onion powder to a food processor and process until mixture is paste-like.
  7. Add the cranberries, celery and onion and pulse a few times, just to lightly incorporate. You want to retain chunks of the veggies and cranberries.
  8. Add 1 cup of rice, toasted walnuts and ground flax to the food processor and pulse several times, just to lightly incorporate. You want the burgers to have texture to them, rather than being completely smooth.
  9. Add the mixture to a large bowl and add the pulsed oat flour, a little at a time, until the burgers come together and are just slightly sticky. You want to be sure they will stay together when cooked.
  10. Add olive oil to a pan and once hot, add patted out burgers, cooking on the first side until toasted and golden brown. Flip burgers, and cook until other side is toasted and golden brown.
  11. While the burgers are cooking, add the sliced mushrooms to a pan with olive oil and cook until softened. If you want, add some white wine in with the mushrooms and cook until all liquid is absorbed.
  12. Place burgers on a bun and if desired, top with cheese and sautéed mushrooms.
  13. Enjoy!
Notes
  1. On their own, these burgers are vegan + gluten free.
  2. These burgers cook well right after putting everything together, but cook even better if mixture is refrigerated a few hours. If you have the time, refrigerate several hours after oat flour is mixed in.
The Dreaming Foodie https://www.thedreamingfoodie.com/

Shredded Veggie Burgers

This is the fourth little veggie burger I’ve shared with you.

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You see, I am obsessed with veggie burgers. I’m talking homemade veggie burgers. Burgers with loads of veggies and beans and spices and flavor. And toppings. Sometimes the toppings make the burger.

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But, for the longest time, I was afraid to make veggie burgers! Yes, I was afraid. I thought veggie burger making was reserved for veggie burger gods or something. I don’t know what I was afraid of.

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So finally I tried this little veggie burger. Some smashed beans, tons of veggies, and breadcrumbs and egg for binding. Easy and delicious. That is a great basic veggie burger. Then, I got a little more adventurous with this sweet potato burger. I wanted to make a super quick, and also vegan burger. It worked! I love those burgers, with not as many veggies but with tons of delicious sweet potato. And then this corn + pepper burger happened. Because corn and summer and it just seemed right. It is similar to the first one I made, but the corn makes it even more awesome.

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This past weekend my parents came to Philly for a little visit (we had so much fun!). We did a little touring of Independence Hall and then we ate at the National Mechanics restaurant. OMG, it was so good. There were so many things on the menu that I wanted to order, I just couldn’t decide. Greg was deciding between the veggie burger and the crab cake sandwich, so I told him that I would order whichever he didn’t and we could try each others. He ordered the veggie burger so I ordered the crab cake sandwich. Our meals came out and I just stared at his burger, in total jealousy.

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That thing looked too amazing. Of course, everyone at the table noticed my stare (and shared a laugh) and Greg reassured me that we could really share.

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The burger was all veggies and no beans. The veggies were shredded. And it looked messy. It looked messy but tasted delicious. I wanted so badly to recreate it.

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So, this was my attempt, and I think it turned out really well. These burgers are awesome! Shredded zucchini and carrots with garlic, broccoli and mushrooms. Some flour and egg and that is it! They are sort of like crispy veggie patties, but I really don’t like the word “patties” so I’ll just stick with burger.

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Also, I apologize for the bun-less and topping-less photos, but to be honest, these are so good without buns or toppings! And I know I said above that toppings many times make a burger, but these needed none for me. We ate some of these burgers bun-less and all of them topping-less!

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If you love veggie burgers or even if you don’t, I think you will love these. These work great as a burger main dish with sides but would also work great as a side dish. No matter how you have them, I hope that you enjoy!

burger

Ingredients
3 medium zucchini
2 medium carrots
2 cups raw mushrooms
2 cups raw broccoli
Olive oil
1 large garlic clove
1 cup flour
2 eggs

In a food processor, shred the zucchini and carrots. Place in a large bowl and set aside.

Chop the mushrooms and broccoli. In a pan over medium heat, add about 1 tablespoon olive oil. Once hot, add the minced garlic, then the mushrooms and broccoli. Stir around, and cook for several minutes, until the veggies just begin to get soft. Add the broccoli/mushroom mixture to a food processor and pulse several times, just to break the veggies up a bit.

Add the broccoli/mushroom mixture to the bowl with the zucchini and carrots. Also add the flour and eggs. Mix well, to combine.

Add olive oil to a pan over medium-high heat and once hot, add veggies that have been formed into patties. I “pattied” the veggies as I was adding them to the pan, rather than before. Cook about 7 minutes on each side, or until not longer mushy and crispy and nicely browned. I cooked these longer than other veggie burgers just to ensure that all the egg was cooked through.

Enjoy!

Sweet Potato + Black Bean Burgers with Curry Ketchup

I’ve made more burgers for you!

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I don’t exactly consider these veggie burgers. The last burgers I made for you were definitely veggie burgers. They were packed with veggies. These burgers are simpler, with much fewer ingredients. They really only have one veggie in them + sweet potatoes and beans.

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Are sweet potatoes veggies? Greg and I always do this thing where we count the number of veggies in the meals that we eat. I feel like I always count sweet potatoes.

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I loved the black bean + cilantro burgers I made for you, but they are just a bit time consuming. They don’t take that much time, but this time around I wanted something that can really be whipped up any night of the week, easily and quickly.

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The roasted sweet potatoes lend the perfect texture to these burgers. They are soft + binding. Also, delicious + flavorful. The black beans add  great texture as well, and go great with sweet potatoes. I love caramelized red onion, and also think that they + sweet potatoes are a great combination.

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I made these burgers vegan by using Dijon mustard as a “wet” ingredient rather than an egg. I’m not vegan, but I’m vegan-interested. I also thought recently – if people who eat meat try to go meatless once a week (Meatless Monday), what can already-non-meat-eating people do? They can try to go vegan once a week. So, here is my attempt at once-a-week vegan eating. Dijon instead of an egg. I’ll take it. 🙂

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Also, I topped these burgers simply. Some greens and some curry ketchup. Yes, curry ketchup!

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I first heard of curry ketchup from Greg’s mom. She said she made it and I was immediately super interested. I had never heard of it. And then, Greg and I went out to eat with his sister and we had fries with curry ketchup. It did not disappoint at all. I loved it!

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I followed this recipe. And love it. It will be good on so many things! And, if you don’t want to make your own ketchup, you can undoubtedly just stir some curry powder into ketchup from a bottle.

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You’ve got to try this. Sweet potatoes + black beans + caramelized red onion + curry ketchup = one delicious burger.

Ingredients:
2 medium sweet potatoes
Olive oil
1 medium red onion
Salt
1 tablespoon balsamic vinegar
1 – 15 oz. can black beans
1 cup breadcrumbs
1/4 cup Dijon mustard

Preheat oven to 350*. Peel and cube the sweet potatoes. Combine the sweet potatoes with about 1 tablespoon of olive oil. Toss well to coat the potatoes. Roast on a baking sheet for about 30 minutes, or until sweet potatoes are very soft.

While the sweet potatoes are roasting, dice the red onion. Add 1 tablespoon olive oil to a pan on the stove over medium-high heat. Add the onions to the hot oil with a pinch of salt. Stir, and let cook over medium-high heat for about five minutes, or until onions begin to brown. Turn heat down to medium-low and cook for 20-30 minutes, or until onions are caramelized.

When the sweet potatoes are done roasting, add them to a bowl and mash them using a potato masher. I left mine semi-chunky for texture, but they can also be mashed well so there are no chunks left. Add the black beans to the bowl and mash again, to incorporate the beans. Add the red onion, breadcrumbs and Dijon mustard. Stir well to combine everything. The mixture should be thick + gooey.

Add about 1 tablespoon of olive oil to a pan over medium heat. Form the mixture into patties and cook in the oil for about five minutes on each side, or until the burgers are golden brown, slightly crispy and warmed through.

*Notes:
-You could definitely use an egg here instead of the Dijon, if mustard is not your thing. If using an egg, substitute one egg for all of the mustard. Using the mustard definitely gives the burgers a mustard-y taste.
-To make this gluten free, just use certified gluten free breadcrumbs.
-Click here for the curry ketchup recipe. Seriously so delicious!