Tag Archives: Veggies

Summer Steak and Egg Salad with Honey Dijon Dressing

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It feels a bit weird to be posting this recipe after being a plant-based blog for so many years. I know I haven’t talked much on here about incorporating meat back into what I eat, but this is what most dinners look like for Greg and I these days. Animal protein, lots of veggies, all whole foods and little to no grains. This exact meal is so, so good, but is also very easily modified. Let’s talk about it:

Greens:
Use any type of salad greens here that you’d like: spinach, mixed greens, any type of lettuce, kale, arugula, etc. Anything would be good!

Toppings:
For this version we used: cucumber, thinly sliced red onion and sunflower seeds. I don’t usually like raw red onion, but when sliced thin enough, it adds amazing flavor to this salad. For the sunflower seeds – I like to have something with a crunch on my salads. You could also use any kind of nut here. We used cucumber because we have a ton of garden cucumbers right now, but any other veggie addition would be wonderful in this. I highly recommend avocado – we just didn’t have any the night we took photos of this.

Dressing:
Homemade dressing is the way to go! This is a super basic, super easy to make homemade honey Dijon dressing. You just add a few ingredients to a jar, and shake it all together. It is so, so good and so much better than store bought.

Protein:
You could really use any protein on this salad that you’d like, but the combination that we used – hard boiled eggs and steak is so, so good. I used two small flat iron steaks, seasoned with salt and pepper and cooked for a few minutes on each side, until they reached 140 degrees. I let them rest 10 minutes before slicing and they were just right.

Assembly:
This makes a big difference to me when it comes to salads – rather than topping all the salad ingredients with dressing, I like to add most of my salad ingredients into a big bowl, then toss well with the dressing so that everything is coated in dressing. For this salad, I tossed the spinach, red onion, cucumber and sunflower seeds with the dressing and then topped each serving with the steak and eggs.

I’m going to type up more of a recipe below, but for me, the key to salads is just having a variety of ingredients and textures, with everything tossed together with a homemade dressing. Meals like this taste amazing and make me feel amazing, so I hope that this inspires you to make something like this, too.



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Summer Steak and Egg Salad with Honey Dijon Dressing

Servings 2

Ingredients

  • Greens (could be spinach, kale, lettuce, etc.)
  • Cucumber
  • Red onion
  • 1/3 cup Sunflower seeds
  • Hard boiled eggs
  • 2 flat iron steaks

For the dressing:

  • 1/4 cup avocado oil (or other mild-flavored oil)
  • 2 tablespoons lemon juice
  • 2 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder

Instructions

  1. Prep your vegetables: slice cucumber and thinly slice red onion.

  2. Make the salad dressing: combine all ingredients in a jar and shake well until combined.

  3. For the steak: Let steaks come to room temperature. Season each side well with salt and pepper. Cook over medium high heat, about 3-4 minutes each side, until internal temperature reads 140 degrees. Remove from heat, let rest 10 minutes. Slice for salad.

  4. To assemble the salad: In a bowl, toss together greens, cucumber, red onion, sunflower seeds and dressing. Place on plates and top with hard boiled eggs and steak.

Stuffed Sweet Potatoes

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The meal I’m sharing today is definitely not the prettiest meal, but it was the tastiest new meal that we’ve made in a while. And, it’s super simple, healthy, satisfying and is definitely going to be added to our weeknight meal rotation. There are three parts to this meal: the sweet potato, the protein and the toppings (guac!). Here are the details:

Sweet potatoes:
I roast sweet potatoes weekly and here’s how I do it: wash the sweet potatoes, prick them all over with a fork, wrap tightly in aluminum foil, place in the oven (450°) and bake until soft – usually 45 minutes to an hour, depending on their size. 

Protein:
For this particular meal, I used ground pork (that I buy locally!). I cooked it in a skillet with the green chile sauce pictured below. The flavor of the pork on its own was actually kind of subtle – it did just a have bit of spice to it – but was excellent in the dish as a whole. You could really use any protein you wanted in this recipe – meat or plant-based. I think almost anything would work!

Guacamole:
I love making gauc and usually do it the same every time. For this batch, I used three avocados, the juice of two limes, and a generous pinch of salt and pepper. I blend everything together until very smooth in my Ninja.

Tomatoes:
I mixed cherry tomatoes with a touch of avocado oil, fresh cilantro, salt and pepper. Simple and delicious.

Putting the meal together is so simple: Split open the sweet potato and fill with your protein of choice. Top with lots (and lots) of guacamole, tomatoes and a sprinkle of fresh cilantro, and enjoy!

This meal was not photogenic, so I didn’t include many photos, but it was oh so nourishing and tasty.

*Note about the green chile sauce I use in this recipe – I am all about making things from scratch, but there are a few things that I will buy already made – things like the green chile sauce I used in this recipe. I am super picky about buying packaged goods, and the green chile sauce that I bought from Wegman’s passed my test. It was made with minimal ingredients and they were all whole, real ingredients that I would have used at home.

Summer Cooking Inspiration – Herbed Zucchini Noodles with Grilled Shrimp and Tomatoes

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In an effort to share more of what we love and what we cook, here is the first in hopefully a little series of summer cooking inspiration posts.

These posts will serve as just that – inspiration. I won’t have exact recipes of what we made – I will just share photos of the process and notes of what we did in hopes that it inspires you to cook something that makes you happy.

This one was a perfect summertime meal – zucchini noodles with grilled shrimp and tomatoes. We cooked this meal on our charcoal grill and enjoyed every moment of a perfect not-quite-summer evening.

Here’s what we did:

Zucchini noodles:
We spiralized 3 large zucchinis and tossed them generously with olive oil, salt and pepper. We actually cooked these on the grill, in our vegetable grate, and it worked so well. We cooked them, tossing often, for about ten minutes. Right before we pulled them off the grill, we added minced garlic and freshly chopped herbs. We used herbs from our garden – basil and rosemary. Once off the grill, we mixed in fresh lemon juice.

Shrimp and tomatoes:
We skewered the shrimp and tomatoes separately. To season, we mixed minced garlic, salt, pepper, olive oil and a ton of fresh lemon zest. We brushed this on both the tomatoes and shrimp before going onto the grill, and then again once we flipped them on the grill. We cooked the tomatoes until the were slightly blistered, and they were just perfect in this dish.

The dinner:
For putting the meal together, we just topped the zucchini noodles with the grilled shrimp and tomatoes. We didn’t do this, but thought that it would also be great topped with a bit of fresh Parmesan cheese.

One thing we would change next time is adding a bit more seasoning to the zucchini noodles. We’d probably add more salt, pepper and herbs, lemon juice and maybe a pinch of red pepper flakes. 

Our favorite part of the meal was the marinade/seasoning mix we made for the shrimp and tomatoes. The combo of olive oil, minced garlic, lemon zest, salt and pepper was so, so delicious and the flavor really came through nicely in the dish. We will be making that again to put on many things. I think the key was using a lot of lemon zest – I used the zest from one large and thoroughly zested lemon.

Take a look:

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Favorite Brussels Sprouts

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Less than a week from now, we’ll be sitting around a table for one of my favorite meals of the year!

And these Brussels sprouts will be in front of me.

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Greg and I have been cooking together for just about three years now. Over those three years, a few dishes have emerged as a specialty of his, and these sprouts are one of them. 

Greg loves this vegetable and cooks it like a boss. Today, I’m sharing his recipe!

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And really, his recipe is not even a recipe. He does it by taste and by smell and sound. He knows what we like and he makes them awesome. But for today, for you, I put these sprouts into a recipe. Because they are too good to not share. 

This dish is simple. It requires few ingredients. It requires some chopping, some slicing and a little, but not much, attention for cooking. Here’s what you need:

Brussels sprouts
Shallots
Garlic
Olive oil
Salt and pepper

That’s it!

It is one of our favorite side dishes for the two of us, but we also love making it for groups. We have made it the last couple of Thanksgivings for my family, and this year will be no different.

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We often talk about how Brussels are one of the most underrated veggies out there, and that is most likely due to many people having a bad Brussels experience. They were served Brussels that weren’t fresh, or that were simply boiled with no seasoning. If you are one of those people, a Brussels sprouts hater, this recipe could change your mind, I promise! 

Part of the magic of cooking is how so few, simple ingredients can come together to taste so darn good. But this, this is a perfect example of that.

When simple Brussels sprouts and shallots come together and get caramelized together in a pan, it is nothing but pure magic. When you sprinkle a bit of salt and pepper on those sprouts and shallots, it’s even better. The taste is sweet and smoky. You want to just keep eating more and more and there is absolutely nothing wrong with that.

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 The recipe I give you today is somewhat loose. The amount of sprouts you need is dependent on a couple of things – 1) how many people are eating and 2) how hungry those people are.

When making this for just Greg and I for a side dish for a normal dinner, I usually buy 10 Brussels sprouts for each of us.

For every two servings of Brussels sprouts (so in our case, for every 20 sprouts) I use 10 shallots. Yes, 10. It sounds like a lot and it will look like a lot, but the shallots are what make this dish. They get caramelized and sweet and flavorful and as I always say, the more shallots, the better! When you slice them up, you will feel like you have just as many shallots as sprouts, and that’s okay!

Now, Greg and I are big eaters (especially Brussels sprouts eaters!) so this may sound like too many for you. Or not enough! Use your best judgement on how many sprouts each person could eat when making this. 

If you are making this for a large Thanksgiving-like meal where there are tons of other side dishes, then you can probably plan for less Brussels per serving, maybe 5-7 sprouts per person. You can also plan to use less shallots. It would be unreasonable to use 80-100 shallots to serve a large group of people, in my opinion (but go for it if you want!).  

Have questions about making these for a large group? Leave a question in the comments section!

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If you’re still searching for a simple, no-fuss veggie for your Thanksgiving meal, give these a try! They are always a crowd pleaser. Or maybe, you’re just looking for a simple and delicious way to eat Brussels sprouts any night of the week. These are for you, too! Enjoy!

Favorite Brussels Sprouts
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Ingredients
  1. Brussels sprouts (I usually do 7-10 per person, depending on the size)
  2. Shallots (For every 15-20 Brussels sprouts, I do 10 shallots)
  3. Fresh garlic, minced (2 large cloves for every 15-20 Brussels sprouts)
  4. Olive oil
  5. Salt and pepper
Instructions
  1. Cut Brussels sprouts in half and rinse. Thinly slice the shallots.
  2. Add about 2 tablespoons of olive oil to a large pot or pan over medium to medium-high heat. Once hot, add the minced garlic and stir.
  3. Add the sliced shallots and a pinch of salt to the pan and stir. Cook shallots over medium heat, stirring every so often, for about five minutes, or until slightly softened and browned.
  4. Add Brussels sprouts to the pan and stir. Cook sprouts over medium heat, covered but stirring frequently so that they don't burn, for 15-20 minutes. Add oil to the pan as needed. I usually add more oil 1-3 times during cooking, so that the sprouts don't burn and stick. Brussels should get browned, caramelized and soft.
  5. Season with salt and pepper, to taste.
Notes
  1. The amounts I provided will serve 2 big servings or 3-4 small servings. See the entire post for info about making these for a large group.
The Dreaming Foodie https://www.thedreamingfoodie.com/

Shrimp Chowder with Veggies + Vodka Sauce

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Time for more soup!

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The photos of this soup look very similar to the photos I posted a couple weeks ago of sweet potato + black bean chili.

And while the photos look similar, the taste is completely different. This soup is very special and has been a long time coming to you. 

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I’ve been making this soup for a few years now. It all started after a visit to Greg’s dad and stepmom. His stepmom made us a version of this soup for dinner, and like a lot of things, after one bite, I was in love. 

I asked for the recipe, and Karen wrote it down on an index card for me. Through a couple of moves, I have misplaced the index card, but I have been making and enjoying the soup ever since. 

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Let me tell you how I’ve been making it.

I start with a lot of veggies. I prefer there to be too many veggies over not enough. I use the classic soup combo of garlic, onion, carrot and celery and also add bell peppers. Green bell peppers are excellent in this soup, and in this batch, I added a yellow one as well. 

Next comes shrimp. I suggest using fresh, good quality, large shrimp. It’s hard to choose a “star” of this soup, but it may just be the shrimp. The shrimp make this soup unique, and having really wonderful shrimp makes it wonderful. I buy fresh shrimp and I peel and devein them myself, but choose whatever you feel comfortable with. 

Vodka sauce. Similar to the shrimp, try not to skimp. Use a good quality jar of vodka sauce. Use a trusted brand, with an ingredient list that is short and recognizable. The best thing, really, would be to make your own, if you’re up for it. I tried homemade vodka sauce once, and it didn’t turn out, so I go the good quality jar route. The vodka sauce in this soup is what makes it so special. To the person eating it, it makes them think, “Just what is that flavor?”

The last element of this soup is broth. If I remember correctly, the original recipe called for beef broth. I don’t usually keep beef broth on hand so I have drifted to using veggie broth for this soup. I love it with veggie broth, but like me, feel free to experiment to find what you love!

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This soup is: hearty, filling, delicious, warm, a bit spicy and satisfying.

Try adding this recipe to your fall soup rotation, I don’t think you’ll be disappointed! 

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Shrimp Chowder with Veggies + Vodka Sauce
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Ingredients
  1. 2 garlic cloves, minced
  2. 1 large yellow onion
  3. 3 medium carrots
  4. 3 celery stalks
  5. 2 bell peppers (I used one green and one yellow)
  6. 1 pound raw peeled + deveined shrimp
  7. 1 jar of good quality vodka sauce
  8. 32 ounces veggie broth
  9. Salt and pepper
  10. Dried oregano
Instructions
  1. Start by prepping all of the veggies. Chop the onion, carrots, celery and peppers to all the same size. Also, cut the peeled and deveined shrimp into bite-sized pieces. I cut each shrimp into three.
  2. Heat about 2 tablespoons of olive oil in a large soup pot over medium heat. Add the minced garlic and stir.
  3. Add the chopped onions, carrots, celery and peppers to the pot and stir well to coat in oil. Add a pinch of salt and cook 5-10 minutes, until veggies has softened and slightly browned. Add the raw shrimp to the pot and stir. Let cook about 2 minutes, or until the shrimp just begin to turn pink.
  4. Add the vodka sauce and veggie broth to the pot. Stir, and bring to a boil. Turn down heat and let soup simmer for 10-20 minutes, or until shrimp are cooked completely through and veggies are tender.
  5. Season the soup with salt, pepper and dried oregano, to taste.
  6. Enjoy!
The Dreaming Foodie https://www.thedreamingfoodie.com/